Mariah has the ability to take a movement and break it down, so individuals can work on the progressions at their level. No matter what the workout is, she knows how to challenge you with the movements or give alternatives so that even in a group setting, you feel you are getting personalized coaching.
I started coming to Mariah for sports massage therapy after suffering from a back injury. I was struggling with most daily activities and even with physical therapy and chiropractic treatments I was not healing quickly. Mariah provided comprehensive massage therapy that targeted my pain but also incorporated other methods and exercises to help me get back to my fitness goals. Well educated in mobility, professional and compassionate. It became a healing experience for me and within a few visits I was finally back to many of my normal activities and having a huge reduction in pain.
Mariah is quite literally the bees knees. She's taken me from zero to hero in just a few workouts. Her mix of compassion and knowledge make the routines fly by. Definitely recommended if you want to improve your joint health and fitness