Are aches, pains, and a busy schedule keeping you from reaching your fitness and health goals?

Introducing

Pain-Free Fitness

Your Daily 10-Minute Routine

 

Why

Pain-Free Fitness?

Pain? 

No Time? 

No Problem

We know you. You want to live your life feeling fit and strong but the problem is: you don’t have hours to spend in the gym. 

Plus you don’t want to pay hundreds of dollars for a trainer, and you don't want to make countless visits to the physical therapist’s office.


You work hard day in and day out. You do your best to stay healthy, but in the midst of your busy career, your social life, and your nagging aches and pains, you struggle to find the time, the energy, or the desire to take care of YOU.

You commit to your daily workouts, but you find that by the end of the day that nagging pain in your neck and shoulders just won’t let up. You commit to your early-morning yoga, but your joints in the morning prevent you from even getting out of bed comfortably, let alone hitting your yoga mat. 

WE GET IT. 

Your Body: 

Pain-

Free

Envision this: 
Healthy, Pain-Free joints. That body you’ve always wanted. A daily fitness
regimen. The ability to balance your health AND your busy lifestyle. A
simple routine that improves your fitness AND allows you to heal those
nasty aches and pains.

The pain relief, the body awareness, the strength, the fitness, the ability to walk out of your office at the end of the day and say, “I CAN go for my daily run.” To wake up in the morning feeling ready to face your yoga mat.

You can have it all - all it takes is 10 minutes per day, your computer or phone, and YOU. 

ALL IT TAKES IS DAILY ACTION

Your Daily 

10-Minute

Routine

Pain-Free Fitness is a daily 10-minute routine.

We provide 10-minute sessions centered around your area of pain. In each session you will be taken through a daily ‘challenge’ to get your heart rate up, a mobility exercise to improve your flexibility, and a joint stability exercise to help control your range of motion. Additionally - you’ll get several low-impact 10-minute workouts that are designed to avoid loading your problem areas. 

JOIN OUR "QUICK FIX" PROGRAM TODAY

WHAT PEOPLE SAY ABOUT

PAIN-FREE FITNESS...

Julie

Mariah has the ability to take a movement and break it down, so individuals can work on the progressions at their level. No matter what the workout is, she knows how to challenge you with the movements or give alternatives so that even in a group setting, you feel you are getting personalized coaching.

Amanda

I started coming to Mariah for sports massage therapy after suffering from a back injury. I was struggling with most daily activities and even with physical therapy and chiropractic treatments I was not healing quickly. Mariah provided comprehensive massage therapy that targeted my pain but also incorporated other methods and exercises to help me get back to my fitness goals. Well educated in mobility, professional and compassionate. It became a healing experience for me and within a few visits I was finally back to many of my normal activities and having a huge reduction in pain.

Kody

Mariah is quite literally the bees knees. She's taken me from zero to hero in just a few workouts. Her mix of compassion and knowledge make the routines fly by. Definitely recommended if you want to improve your joint health and fitness

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© 2018 by Mariah Heller. Pain-Free Fitness