COURSES AND COACHING
Our custom video courses are your one-stop shop to get you OUT of pain and BACK into the things you love!
Pain-Free "At Your Desk" Program (CLICK HERE)
4 weeks in length; ~10 minutes per day; pain-relief focus.
Pain-Free "10-Minute Quick Fix" Programs (CLICK HERE)
10-20 days in length; ~10 minutes per day; pain-relief AND fitness.
Balancing the Bar Program (CLICK HERE)
8 weeks in length; ~10 minutes per day; pain-relief and fitness for lawyers and law students.
Looking for a personalized program designed around your pain points and lifestyle?
Personal coaching includes 1x1 video sessions and FREE access to:
Mariah's Quick Fix Video Series
Mariah's Pain-Free Fitness Facebook Group
(with new videos and Q&As hosted weekly)
Mariah's eBooks and continuing access to newly released content
Looking for a corporate workshop for your company or business? Corporate workshops are fully customizable and include:
Education (WHY are we in pain?)
Application (HOW do we fix our pain and improve our productivity?)
FREE "Pain-Free Corporate Wellness Packet" including:
What is the 90/10 rule for employees?
How to create your own Pain-Free routine
How to create your own workouts at home
Access to Mariah's eBooks